My Approach
“Supporting you in healing and restoring a healthy connection with food”
With a blend of expertise, hands-on experience, and specialised training, I’m deeply committed to partnering with you to achieve your goals. I’m confident I can bring a fresh, distinctive approach to help you maintain lasting change and recovery.
My method is holistic, meaning I see you as a complete individual, not just a collection of symptoms. True, long-term recovery happens when you’re empowered to adopt changes that feel practical and enduring. You might recognize yourself in some of these areas—or perhaps others too.
Every individual has a unique story, and I’ll adapt my support to fit your specific needs. We might focus more on certain aspects than others, but what matters most to me is that your path feels tailored and progresses at a pace you’re comfortable with.
Together, we’ll explore areas like:
- Body image and body dysmorphia
- Nutrition
- Stress and anxiety
- Mindful eating and related habits
- Unproductive routines and tendencies
- Negative self-perceptions
- Low sense of self-worth
- Lifestyle decisions
- Biochemistry
- Physical activity and movement
- Relationships
- Past traumas and life experiences
- Addiction and emotional attachments
- Other mental health challenges
Important Information
If you haven’t taken this step yet, a key starting point is to book a visit with your GP, who can refer you to NHS services if they think it’s needed. For more details, feel free to chat with me directly or fill out the contact form (linked below), and I’ll guide you on the initial steps to ensure you or your loved one gets the support required.
I strive to help bring harmony to your thoughts and actions.
If you are open to talking about the challenges that you are facing, the first step is an assessment session where we’ll explore your concerns together and determine the most effective way forward. Kindly fill out the contact form to schedule a convenient time for a free consultation.
My fee per session is £50.
Please refer to Choosing Your Therapist page to help you make the right choice for you.
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